In-Person Therapy Session

Service Description

Sometimes, face-to-face connection makes all the difference in therapy. If you're in Bangalore, I offer confidential, in-person sessions in a comfortable office setting designed for safety and healing. Sessions last 50 minutes and provide dedicated space to slow down, explore your thoughts and feelings, and create lasting change with personalized support. In our sessions, we might address anxiety and stress management, trauma processing, complex family or relationship patterns, career challenges, life transitions, and more. The experience is deeply personalized - every session meets you where you are today, with no predetermined agenda. You'll develop practical skills that extend beyond the therapy room - tools for emotional regulation, handling difficult conversations, and setting healthier boundaries. As your therapist, I bring warmth, honest feedback, and a focus on empowering you to find your own answers and build resilience. The in-person environment allows for nuanced communication - reading body language, sharing tissues during difficult moments, and creating the kind of human connection that can be deeply healing. Whether you're new to therapy or returning to it, having a consistent, safe physical space can make the work feel more grounded and real. If you're ready for face-to-face support, book your in-person session and we'll begin this journey together.