Rapha counselling and wellness
Compassionate mental health care to help you rediscover balance, clarity, and joy.
At Rapha Counselling and Wellness Services, we support individuals navigating real, complex challenges — from trauma and anxiety to burnout, identity shifts, and relationship strain.
Whether you're in crisis, in transition, or just feeling emotionally overwhelmed, you deserve care that’s calm, respectful, and grounded in your reality.
We work with:
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Adults and young adults seeking personal growth or support
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Individuals processing trauma, grief, or emotional pain
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Professionals struggling with stress, purpose, or work-life balance
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Organisations looking to build safer, more mentally healthy work environments
Our Services
Individual counselling
Whether you're feeling overwhelmed, stuck, or simply need space to reflect — therapy offers a confidential, compassionate space to reconnect with yourself.
We support adults and young adults through anxiety, trauma, relationship struggles, grief, and life transitions.
Sessions are available in-person in Bangalore or online via secure video or voice call.
Premarital Counseling and guidance
Marriage is more than a celebration — it’s a foundation you build together. Our 8-session program helps couples explore key themes before saying “I do.”
We’ll guide you through communication, conflict, family patterns, intimacy, values, and shared goals.
Structured yet flexible, this is a space to grow your relationship with awareness and care.
Emotional Wellness Workshops & Seminars
We offer tailored workshops for schools, colleges, NGOs, and public groups on topics like emotional regulation, mental health awareness, trauma-informed care, and boundaries.
All sessions are grounded in psychology, interactive, and adapted to your audience's needs and age group.
Employee Wellness &
POSH training
We support organisations in creating safer, healthier workplaces through two core offerings:
POSH Training – Legally compliant, sensitively delivered, and experience-backed.
Employee Wellness – Mental health and burnout prevention workshops tailored to workplace realities.
What Sets Us Apart ?
Tailored support by expert team:
Qualified mental health professionals and certified trainers to customize and cater to session is to your unique needs.
Flexible Options:
In-person counseling in Bangalore and online therapy.
Holistic Methods:
Humanistic, narrative, and emotion-focused therapies.
Interactive Approach:
Activity-based, gamified workshops and proven POSH training models.
