Free Consultation Call

Service Description

Taking the first step towards therapy can feel overwhelming, especially when you're not sure what to expect or where to start. We offer a free, no-pressure initial call for new clients - a confidential, friendly conversation that lasts up to 30 minutes, helping you clarify what you might need from therapy and answer any questions about the process. During this call, you can share what's bringing you here - anxiety, family issues, work stress, relationship concerns, or just feeling stuck. There's no obligation to go into detail or commit to ongoing sessions. We're simply exploring if we're the right fit for each other and helping you feel comfortable with your next steps. You can ask about session structure, confidentiality, my therapeutic approach, or express any worries about therapy you might have. For many clients, reaching out is the hardest part. Once you hear a warm, understanding voice, the path to healing feels much more possible and less isolating. Whether you're looking for individual support, couples therapy, or have never spoken to a mental health professional before, this initial call is your safe space to begin. The conversation is yours to lead - share what feels comfortable, ask what you need to know, and see if this feels like the right next step for you.