What We Offer

At Rapha, we offer compassionate, personalised support through one-on-one therapy and group-focused mental health programs. Whether you're seeking individual care or wellness solutions for your team or community, we’re here to walk with you.

Individual Counselling

Therapy is a space just for you — to slow down, explore what’s been weighing on you, and begin to heal at your own pace.

We support adults and young adults working through:

Trauma and emotional overwhelm
Relationship difficulties
Anxiety, stress, and burnout
Identity and self-worth questions
Grief and life transitions

Sessions are available in-person in Bangalore or online via secure video or voice call — whatever feels most accessible for you.

About Me

Marriage is a big step — and it’s okay to want support as you prepare for it. This space is for couples or individuals who want to explore their relationship deeply, understand one another better, and build a meaningful foundation for the future.

We guide you through essential conversations around:

Readiness, motivations, and emotional clarity
Communication and conflict resolution
Family influences and relationship beliefs
Expectations around roles, finances, sex, and more
Boundaries, red flags, and future planning

Our 8-session framework is thoughtfully designed to be gentle, practical, and insightful — helping you grow together with more awareness, confidence, and care.

Available in-person in Bangalore or online via secure video or voice sessions.

Premarital Counselling and guidance

Corporate Wellness Programs

Mental well-being isn't a luxury — it's essential. Our wellness sessions are thoughtfully designed to support emotional health at work in ways that are engaging, relevant, and deeply human.

We don’t do one-size-fits-all. Our programs are:

Interactive
Activity-based and gamified
Designed to meet your team where they are

We work closely with you to customise sessions based on your organisation’s culture, goals, and the challenges your people are facing.

Some of the topics we cover include:

Burnout prevention and stress management
Healthy boundaries and workplace communication
Self-care for individuals and teams
Mental health literacy for managers and staff

Whether it’s a one-time session or a series, we create a space where employees can pause, reflect, and build tools that support both well-being and performance.

Let’s create something that fits your people — not just your calendar.

We offer legally compliant, engaging POSH training designed to build safety, awareness, and sensitivity across all levels of an organisation.

Our approach is:

Interactive and scenario-based
Grounded in real-world challenges
Delivered with clarity, respect, and cultural sensitivity

Ideal for companies, nonprofits, schools, or any workplace looking to foster a safer, more respectful environment.

POSH Training (Prevention of Sexual Harassment)

Psychology Workshops & Seminars

We create customised workshops and seminars that bring mental health into everyday spaces — from classrooms to community centres.

Our workshops cover:

Mental health awareness
Emotional regulation and self-awareness
Coping tools for stress and overwhelm
Building safe spaces for open dialogue

Whether you're an NGO, school, college, or facilitator group — we’ll shape the session to meet your context and audience with care.

Let’s Work Together

If you're not sure where to begin, that’s completely okay.You don’t need to have all the answers — just a starting point. We’re here to support you with care, clarity, and kindness.

Reach Out Today!

What We Offer

Individual Counselling

Premarital Counselling and guidance

Corporate Wellness Programs

Mental well-being isn't a luxury — it's essential. Our wellness sessions are thoughtfully designed to support emotional health at work in ways that are engaging, relevant, and deeply human.

We don’t do one-size-fits-all. Our programs are:

Interactive

Activity-based and gamified

Designed to meet your team where they are

We work closely with you to customise sessions based on your organisation’s culture, goals, and the challenges your people are facing.

Some of the topics we cover include:

Burnout prevention and stress management

Healthy boundaries and workplace communication

Self-care for individuals and teams

Mental health literacy for managers and staff

​

Whether it’s a one-time session or a series, we create a space where employees can pause, reflect, and build tools that support both well-being and performance.

Let’s create something that fits your people — not just your calendar.

We offer legally compliant, engaging POSH training designed to build safety, awareness, and sensitivity across all levels of an organisation.

Our approach is:

Interactive and scenario-based

Grounded in real-world challenges

Delivered with clarity, respect, and cultural sensitivity

​

Ideal for companies, nonprofits, schools, or any workplace looking to foster a safer, more respectful environment.

POSH Training (Prevention of Sexual Harassment)

Psychology Workshops & Seminars

We create customised workshops and seminars that bring mental health into everyday spaces — from classrooms to community centres.

Our workshops cover:

Mental health awareness

Emotional regulation and self-awareness

Coping tools for stress and overwhelm

Building safe spaces for open dialogue

Whether you're an NGO, school, college, or facilitator group — we’ll shape the session to meet your context and audience with care.

Let’s Work Together

Ready to begin? We’re here.